GLUTEN FREE HEALTHY LUNCH RECIPE – MASALA PRAWN QUINOA

I have been taking quinoa for last 6 months and nothing has satisfied me more than anything. So today’s I’m going to share a masala prawn quinoa recipe with you all. It is very easy to make and need some simple ingredients. If you are into gluten-free diet or if you simply want to start a healthy lifestyle then this recipe is perfectly for you. It is so easy to make that it can be prepared under 10 minutes if you have some pre-cooked quinoa.

 

 

You can watch the video HERE.

Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals and is totally gluten-free because of the high concentration of protein.

So here’s the recipe:

Ingredients:

  • 1 Cup Cooked Quinoa.
  • 100 grams of Prawn.

 

 

  • Fresh Curry Leaves.
  • 3 Shallots.
  • 1 Tea Spoon Organic Turmeric Powder.
  • 1 Tea Spoon Organic Black Pepper Powder.
  • 1 Tea Spoon Organic Kashmiri Chilli Powder.
  • 1 Tea Spoon Grated Ginger.

 

 

  • 1 Tea Spoon Unrefined Mustard Oil.
  • Pink Himalayan Salt as per the taste.

 

Process:

  • Marinate the prawns with slat and turmeric powder and keep it aside for 1 to 2 minutes.

 

 

  • Take an iron pan and let it be heated.
  • After the kadai/pan is nicely heated add 1 tea-spoon of mustard oil.
  • Add prawns into the oil and fry it lightly.

 

 

  • Add grated ginger, Kashmiri Chilli powder, black pepper powder and chopped shallots into that and mix and fry it for around 2 minutes. 

 

 

 

 

  • Add cooked quinoa into the Kadai and mix well.

 

 

 

  • Add Curry leaves and cover it for another 30 seconds.

 

 

 

  • Serve hot.

 

 

This nutrient dense, healthy, gluten free, weight loss recipe is perfect for dinner or lunch. Do try and let me know.

 

Photographs courtesy: Swarnendu Ghosh
I hope you enjoyed the post. Write me at rudrita.chatterjee@gmail.com

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